Our Nutrition Partner, Precision Fuel and Hydration are experts at knowing how you should fuel before an event. Here are a few tips from the team at PF&H on how to nail your pre- race nutrition.This information can also be found in at pages 18-19 in our competitor guide here!
Your energy and hydration needs will differ depending on what event you’re competing in. Please refer to the race-specific fuelling and hydration advice here for tailored advice on your event!
You can also check out Precision Fuel and Hydration’s planner, specified to our events!
Precision Fuel and Hydration products will be available on all our triathlon, multisport, run, swim and obstacles courses for 2023.
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